Wellness Program

A collaboration of services and departments on campus provides education, motivation, and guidance to maintain a healthy living environment.

These opportunities are made possible by an estate gift by the late Nena Amundson '56, who taught physical education and coached woman's athletics for more that 40 years, primarily at California Lutheran University in Thousand Oaks.

November Announcements

DEAL Program: This is a wellness and exercise program for the month of November. Teams of three are needed and all faculty, staff, and students are encouraged to participate. More information about the program can be found under Related Documents on this web page. Download the sign up sheet and join in!

World Kindness Month: Random acts of kindness are encouraged throughout the month of November. Hold the door for someone, pay for a stranger's coffee, anything that can make a small difference in a person's life.

It's On Us Pledge: Males across campus are encouraged to be more involved in in sexual assault prevention. Check back for more details about tabling, viewing a movie, and taking the pledge.

Healthy Skin Month: Local doctors will be available to inspect moles. Check back for dates and times, as they are still being determined.

Great American Smokeout: On the third Thursday of November each year, the American Cancer Society hosts the Great American Smokeout where current smokers are encouraged to quit that day or at least plan a date to quit. On campus events coming soon. This year's event will be November 20th. For more information visit the American Cancer Society's website.

Cooking Classes: The Sustainability office will be offering cooking classes. The Thursday, November 6, class will be Homemade Stock: Your Kitchen's Best Kept Secret. It will be held in Valders 379 from 9:45-10:45am. The Monday, November 17, class will be Fall Comfort Food. It will held in Valders 379 from 12-1pm.

The mission of the Nena Amundson Lifetime Wellness Program is to enhance the personal, professional, and academic well-being of students, faculty, and staff at Luther College by promoting a lifestyle that touches many dimensions of wellness:
Wellness involves all of these dimensions
A well-balanced diet is essential for good health!