Self-Help Resources

Looking for mental health resources that best fit your needs? Here’s a collection you might find helpful.

Recommended Resources

Please Note: The websites and mobile applications are provided for your convenience. LCCS cannot guarantee that the information contained on these sites will be useful or accurate. The apps are not LCCS products and inclusion on the list does not assume support of all content and/or information.

• See mental health resources for students of color
• All Luther students have access to articles on mental health through TELUS
• View Mental Health related information available through Preus Library
• Check out the Peer Support Services available on campus
• Interactive self care guide
• There are many mental health apps that can help support your mental well-being. It is a list curated by Wesleyan University.
• A playlist of TED Talks on Mental Health
• Podcasts about mental health
• Selfcounseling.com has a variety of resources available
• A Guide to Navigating Mental Health in College
• National Alliance of Mental Illness – educational information and local support groups

Substance Recovery Self-Help

• Online alcohol support groups from Monument
• Iowa Alcoholics Anonymous (AA) Meetings
• Iowa Narcotics Anonymous (NA) Meetings
• List of free online recovery meetings