Wrestling Team Camp

Team Registration Open!

Coach Registration

Camper Registration

Returning Camper Registration

New Camper Registration

Dates

July 7 -10 and July 14 – 17, 2024

  • Boys and Girls Camp (July 7-10 for boys and July 7-9 for girls)
  • Boys-only camp (July 14-17)

Fees

Boys | Grades 7–12

  • All Inclusive Full Resident plus Full Meal Plan Camper (includes camp experience, residence hall housing throughout camp, and breakfast, lunch, and dinner): $395
  • Full Resident plus Partial Meal Plan Camper (includes camp experience, residence hall housing throughout camp, and lunch and dinners only. No breakfasts are included): $370
  • Commuter plus Partial Meal Plan Camper (Includes wrestling camp experience and lunch and dinners only. No housing and no breakfasts): $310
  • Commuter Camper (wrestling camp experience only. No residence hall housing and no meals): $250

Girls | Grades 7–12

  • All-inclusive Full Resident plus Full Meal Plan Camper (includes camp experience, residence hall housing throughout camp, and breakfast, lunch, and dinner): $310
  • Commuter plus Partial Meal Plan Camper (Includes wrestling camp experience and lunch and dinners only. No housing and no breakfasts): $260
  • Commuter Camper (wrestling camp experience only. No residence Hall housing and No Meals): $210

Coaches (Boys Team Camp)

  • If a team has 10+ athletes in attendance, one coach will get free housing, meals, and a camp t-shirt. Coaches with 10+ athletes will also get a coach gift
  • Additional coaches may attend camp at no charge, but if additional coaches would like to have full meals and housing on campus, the additional coach fee is $165. This fee will include a camp t-shirt.

Coaches (Girls Team Camp)

  • If a team has 10+ athletes in attendance, one coach will get free housing, meals, and a camp t-shirt. Coaches with 10+ athletes will also get a coach gift
  • Additional coaches may attend camp at no charge, but if additional coaches would like to have full meals and housing on campus, the additional coach fee is $110. This fee will include a camp t-shirt.

The Gold Standard in Wrestling Team Camps

We will bring in big-name clinicians.

Camp for 7–12th graders includes:

  • 6+ technique sessions,
  • 5 team building activities
  • 10 dual meets, and an individual tournament on the last day
  • RUDIS Camp T-shirt
  • Includes camp awards for:
    • Wrestler of the Day
    • Tournament Champions
    • Outstanding Wrestlers and Team Trophies.
  • There is no fee for coaches for the camp itself!

Team Camp Goals

This well-organized team camp incorporates live wrestling with top-level technique and team-building activities making it one of the best and most popular team camps in the Midwest. The camp will focus on promoting team unity while developing championship-level techniques and providing each camper with 10-plus live matches. Each team will be assigned a “camp coach” and will receive quality feedback from that coach throughout the camp. You will receive more one-on-one attention at this team camp than any other you have attended! The camp will close with an individual tournament and awards ceremony.

Camp Schedule (tentative)

Day 1

12:00 –2:00 p.m. Check-in
3:00–4:30 p.m. Technique Session
4:30–6:00 p.m. Dinner
6:30–8:00 p.m. Camp Rules and Coach Meeting
8:00–10:00 p.m. Dual Meets
11:00 p.m. Lights out

Day 2

7:00–8:30 a.m. Breakfast
8:15–9:45 a.m. Team Building Activity
9:45–11:30 a.m. Technique Session
11:30 a.m.–1:00 p.m. Lunch/Coaches Development Session
1:30–5:30 p.m. Dual Meets
5:45–6:30 p.m. Dinner
6:30–6:45 p.m. Wrestler of the Day Awards Ceremony
6:45–7:45 p.m. Technique Session
7:45–9:45 p.m. Dual Meets
9:45–10:00 p.m. Coaches Instruction
10:00 p.m. Pizza Delivered
11:00 p.m. Lights out

Day 3

8:00–8:45 a.m. Optional Bonus Technique session
9:00–9:45 a.m. Team Building Activities
10:00–11:00 a.m. Train Life A Norseman Session
11:00 a.m.–2:15 p.m. Lunch and free time for teams to explore Luther and Decorah
2:30–5:00 p.m. Dual Meets
4:30–6:00 p.m. Dinner
6:30–8:45 p.m. Finals – Dual Meets
8:45–9:00 p.m. Coaches Instruction
10:00 p.m. Pizza delivered
11:00 p.m. Lights out

Day 4

8:30–11:30 p.m. Individual Tournament
11:30–12:30 p.m. Awards Ceremony

Camp Staff

Meet the Camp Staff