Wrestling Team Camp
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Dates and Ages
July 9–12, 2023 (Boys: Grades 7–12)
July 9–11, 2023 (NEW! Girls: Grades 7–12)
Costs
Boys | Grades 7–12
- Full Resident plus Full Meal Plan Camper (includes camp experience, residence hall housing throughout camp and breakfast, lunch and dinner) $380
- Full Resident plus Partial Meal Plan Camper (includes camp experience, residence hall housing throughout camp and lunch and dinners only. No breakfasts are included) $355
- Commuter plus Partial Meal Plan Camper (Includes wrestling camp experience and lunch and dinners only. No housing and no breakfasts) $300
- Commuter Camper (wrestling camp experience only. No residence hall housing and no meals) $250
Girls | Grades 7–12
- Full Resident plus Full Meal Plan Camper (includes camp experience, residence hall housing throughout camp and breakfast, lunch and dinner) $310.00
- Commuter plus Partial Meal Plan Camper (Includes wrestling camp experience and lunch and dinners only. No housing and no breakfasts) $260.00
- Commuter Camper (wrestling camp experience only. No residence Hall housing and No Meals) $225.00
Coaches (Boys Team Camp)
- If a team has 10+ athletes in attendance, one coach will get free housing, meals, and a camp t-shirt. Coaches with 10+ athletes will also get a coach gift
- Additional coaches may attend camp at no charge, but if additional coaches would like to have full meals and housing on campus, the additional coach fee is $165. This fee will include a camp t-shirt.
Coaches (Girls Team Camp)
- If a team has 10+ athletes in attendance, one coach will get free housing, meals, and a camp t-shirt. Coaches with 10+ athletes will also get a coach gift
- Additional coaches may attend camp at no charge, but if additional coaches would like to have full meals and housing on campus, the additional coach fee is $110. This fee will include a camp t-shirt.
Application deadline:
July 2, 2023
The Gold Standard in Wrestling Team Camps
We will bring in big name clinicians.
Camp for 7–12th graders includes:
- 6+ technique sessions,
- 5 team building activities
- 10 dual meets, and an individual tournament on the last day
- RUDIS Camp T-shirt
- Includes camp awards for:
- Wrestler of the Day
- Tournament Champions
- Outstanding Wrestlers and Team Trophies.
- No fee for coaches for the camp itself!
Team Camp Goals
This well-organized team camp incorporates live wrestling with top-level technique and team building activities making it one of the best and most popular team camps in the Midwest. The camp will focus on promoting team unity while developing championship level technique and providing each camper with 10-plus live matches. Each team will be assigned a “camp coach” and will receive quality feedback from that coach throughout the camp. You will receive more one-on-one attention at this team camp than any other you have attended! The camp will close with an individual tournament and awards ceremony.
Camp Schedule (tentative)
Day 1
| 12:00 –2:00 p.m. | Check-in |
| 3:00–4:30 p.m. | Technique Session |
| 4:30–6:00 p.m. | Dinner |
| 6:30–8:00 p.m. | Camp Rules and Coach Meeting |
| 8:00–10:00 p.m. | Dual Meets |
| 11:00 p.m. | Lights out |
Day 2
| 7:00–8:30 a.m. | Breakfast |
| 8:15–9:45 a.m. | Team Building Activity |
| 9:45–11:30 a.m. | Technique Session |
| 11:30 a.m.–1:00 p.m. | Lunch/Coaches Development Session |
| 1:30–5:30 p.m. | Dual Meets |
| 5:45–6:30 p.m. | Dinner |
| 6:30–6:45 p.m. | Wrestler of the Day Awards Ceremony |
| 6:45–7:45 p.m. | Technique Session |
| 7:45–9:45 p.m. | Dual Meets |
| 9:45–10:00 p.m. | Coaches Instruction |
| 10:00 p.m. | Pizza Delivered |
| 11:00 p.m. | Lights out |
Day 3
| 8:00–8:45 a.m. | Optional Bonus Technique session |
| 9:00–9:45 a.m. | Team Building Activities |
| 10:00–11:00 a.m. | Train Life A Norseman Session |
| 11:00 a.m.–2:15 p.m. | Lunch and free time for teams to explore Luther and Decorah |
| 2:30–5:00 p.m. | Dual Meets |
| 4:30–6:00 p.m. | Dinner |
| 6:30–8:45 p.m. | Finals – Dual Meets |
| 8:45–9:00 p.m. | Coaches Instruction |
| 10:00 p.m. | Pizza delivered |
| 11:00 p.m. | Lights out |
Day 4
| 8:30–11:30 p.m. | Individual Tournament |
| 11:30–12:30 p.m. | Awards Ceremony |
Register today!
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Camp Staff