Inside College Admissions: Physical Health at College

Technology plays an important role in our every day lives, but sometimes it can have negative effects on a healthy lifestyle. Read some tips on ways you can move more and stay fit!

Heard of the Freshman 15?  It’s a phrase often used to describe the weight some incoming students gain during their first year. Read this post to learn about some fun and easy ways to build more movement into your daily schedule to help you stay fit.

Burnout is a real issue that many students and adults face. Prioritizing what’s important can make the entire college experience more enjoyable and rewarding.

Failing a test. Making new friends. Paying for college. Being safe on campus. Gaining 15 pounds. These are common fears of college freshman.

How will you cope if you get a cold, headache, or fever at college? Here’s a list of supplies you should consider packing to help with minor illnesses and stay healthy.

You can always find something fun to do at college, just don’t let it interfere with getting good sleep. Here are some tips on how to maintain a sleep schedule that can help keep you productive, healthy, and have energy and time for fun!

There are so many things to think about as you’re about to enter college. But have you considered what would be involved if you got sick while being away from home for the first time in your life? Check out these tips to get prepared.

Living away from home, studying more, and adjusting to a new schedule may all contribute to making it more challenging to stay in shape while in college. Check out some tips from Luther’s Wellness Program Director to learn how you can keep fit.

Get some tips from Luther Health Service to learn what to expect from a campus health service and how they can help you have the best college experience possible.