Sponsored by Counseling Service
Anxiety Toolbox is a fast-paced, 3-session seminar intended to help increase your understanding and knowledge about anxiety. The goal is to provide you with some skills to recognize and manage symptoms you may be experiencing. Anxiety Toolbox is not intended to “get rid of” your anxiety. While occasionally unpleasant, some anxiety can actually be a helpful and motivating emotion. Our hope is that these three sessions provide you with a jumping board from which to integrate skills into your daily life in the service of reducing anxiety. Contact Stu Johnston at [email protected] with any questions.
Mondays (Feb 8, 15, 22) 4 - 5:00 pm CST
Sign up required.
Questions? Contact Stu Johnston, 563-387-1375