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Koru Mindfulness

  • Repeats: Every week on Wednesday from October 14, 2020 to November 4, 2020.
  • Date: Wednesday, October 21, 2020
  • Time: 4:00 pm – 5:15 pm
  • Location: Zoom

Counseling Service will be offering a 4 week educational group called Koru, for students to learn and expand their mindfulness practice. Research has proven that meditation and mindfulness are powerful skills to reduce stress and anxiety.

Click here to sign-up for the Wednesday sessions Oct. 14 to Nov. 4 from 4 p.m. to 5:15 p.m.

Questions? Contact Stu Johnston, 563-387-1375