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ReST (Resiliency Skill Training)

  • Repeats: Every week on Tuesday from February 9, 2021 to March 2, 2021.
  • Date: Tuesday, February 9, 2021
  • Time: 4:00 pm
  • Location: Zoom

ReST is a 4-week course that offers exercises to build coping skills and promote thriving. The ReST philosophy is that there are many routes to achieving greater resiliency. Each week participants choose from a menu of six exercises in the areas of goal-setting, emotional skills, social connection, health, meaning, and self-talk. ReST is based on the simple premise that by increasing our engagement in resiliency-building activities we will increase our capacity to thrive.  If you have any questions, feel free to contact Stu Johnston at [email protected]

Tuesdays (Feb 9, 16, 23 Mar 2) at 4-5:15pm via Zoom.

Sign up for ReST

Questions? Contact Stu Johnston, 563-387-1375