Luther College alum Josh Cinnamo wins gold at Parapan American Games

Luther alum Josh Cinnamo won gold at the 2023 Parapan American Games.
DECORAH, IOWA— Luther College alum Josh Cinnamo, class of 2003, won a gold medal in the shot put event at the 2023 Parapan American Games in Santiago, Chile, which ran from Nov. 17–26.
Cinnamo’s outstanding throw of 14.93 meters earned him the gold in the Men’s F46 Shot Put — F46 refers to para-athletes who have an absence of the arm below or above the elbow. Cinnamo, who has a congenital limb deficiency, was a Norse football player and competed in track and field.

Cinnamo (middle) at the Parapan American Games.
Cinnamo holds the world record for Men’s F46 shot put at 16.80 meters, which he earned at the 2019 Dubai Para Athletics Championships. He also holds the record in shot put for the Parapan American Games,earned in 2019 in Lima, Peru. Cinnamo is one of two Luther alums to become an Olympic athlete. Gary Neist, class of 1969, wrestled in the 1972 Munich Olympics
“It’s not the tangible end result, the diploma or gold medal with meaningful value; it’s the journey, the people, the experiences and the victory over adversity you cherish,” Cinnamo said.
As a record holder, he outlines his strategic approach to setting and surpassing his own achievements. With an eye on The Paralympic Games of Paris 2024, he emphasizes the importance of incremental milestones and discipline.
Beyond records and medals, Cinnamo finds personal fulfillment in serving as a role model for his two children and benefiting from a network of highly motivated individuals.
“My continued participation in competitions stems from the desire to instill crucial values in my children, fostering their potential for success,” Cinnamo said.
Representing the U.S. internationally holds immense significance for Cinnamo. He takes pride in showcasing the best of the country, bridging cultural gaps and fostering global unity through sports and competition.
“Standing atop the podium and hearing our national anthem is an extraordinary experience that never loses its impact,” Cinnamo said. “My intention is for it to be the culminating moment in my throwing career.”
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