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Vegetarianism 101

  • Date: Wednesday, January 22, 2014
  • Time: 12:00 pm – 1:00 pm
  • Location: Valders 379

Have you ever wondered if you could follow a vegetarian diet? Are you excited about the toted health claims of increased energy, weight loss or a healthier heart? Join Johanna to discuss the following questions: Why would anyone want to be a vegetarian, really? How does a veg diet actually work? (In practice and in nutrition theory). Is being a vegetarian really a healthy choice? We’ll eat our way through several veg dishes as we explore meal planning and techniques to follow a vegetarian diet. Recipes to go home and repeat, provided. We also recommend this class for those of you who cook or live with a vegetarian, especially parents supporting vegetarian youth. Instructor: Johanna Bergan