Fast & Effective: In as little as 10-15 minutes/day, TAO empowers you to take charge of your concerns and improve your life with skills and strategies grounded in robust research.
Convenient: You have 24/7 access wherever you have an internet connection and your computer or smartphone. If you’re waiting for class to start or wide awake at 2AM, you can spend your time making progress toward your goals.
Confidential: Your privacy is maintained and your data is secure.
Includes topics such as Get the Facts, Stay Well, Check Yourself, Get Help Now and Help a Friend. You can also ask an expert, take a poll or get answers to your questions!