An Iowa College in the Liberal Arts Tradition
Wellness Kits
Wellness Kits are designed to help you advance your wellness goals. You can request a free kit to be delivered to your SPO in discreet, opaque packaging. Request a kit today!
The Art of Stress Relief
- Play-Doh
- Crayons
- Self-Care Planning Tool
Sweet Sleep
- Tea
- Sleep Mask
- Ear Plugs
- Sleep Workbook
Party Smart (alcohol safety)
- Granola Bar
- Tips for Safer Drinking
- Resource to Estimate BAC Level
- Information about Alcohol Emergencies
Safer Sex
- Barrier Methods and Lube
- Healthy Relationship Checklist
- Consent Information
Self-Love
- Chocolates with Affirmations
- Self-Love Workbook
At-Home Medication Disposal Kit
- Dispose of unused, expired, or unwanted medications with Deterra® Drug Deactivation System Pouches. These plant-based Deterra Pouches use organic proprietary activated carbon to deactivate drugs and prevent future environmental contamination.