Quarantine and isolation are not easy. Your emotional, physical, and social wellness are important and may be challenged in ways you've never experienced. Below are some tips and resources to help you maintain your well-being during quarantine or isolation. If you have more questions that are not addressed on this page, please reach out to us by using the Ask a Wellness Question form.
Staying Emotionally Well
You may be experiencing a range of emotions while in quarantine or isolation. Everything from grief to fear to loneliness and more. Below are some resources available to help you check in with your emotions and to take care of your emotional well-being.
Staying Physically Well
Maintaining your physical well-being in a new environment and while following precautions that may limit your ability go outside and follow usual routines can be challenging. Below are a few tips for navigating these experiences and setting up a routine for sleep, exercise, and nutrition.
If you have tested positive for COVID-19 or are in quarantine and experiencing any symptoms, please communicate with your healthcare provider before engaging in any physical activity.
Staying Socially Well
Social wellness is about the relationships we have with others. Being physically removed from our friends, peers, family, and romantic partners can make maintaining these relationships difficult. Below are some ideas to sustain and nurture these relationships.