TAO Online Self Help


TAO is a suite of evidence-based tools that can help you live your best life.

The TAO Advantages:

•Fast & Effective: In as little as 10-15 minutes/day, TAO empowers you to take charge of your concerns and improve your life with skills and strategies grounded in robust research.

•Convenient: You have 24/7 access wherever you have an internet connection and your computer or smartphone. If you’re waiting for class to start or wide awake at 2AM, you can spend your time making progress toward your goals.

•Confidential: Your privacy is maintained and your data is secure.


What does TAO address?

•Communications and relationships



•Pain Management

•Substance use


TAO consists of a variety of tools to help you learn and implement new skills and strategies:

•Educational modules are interactive, engaging, and grounded in research

•Assessments provide a way to track your progress

•Practice tools and logs are effective ways to reinforce the skills you learn in the modules

•The mindfulness library is a valuable resource to learn and practice mindfulness and meditation to help you feel a greater sense of peace and satisfaction in your daily life


You will complete the modules at your own pace whenever it’s convenient for your schedule.

The TAO mobile app makes it especially easy for you to maximize your time, giving you access to these valuable resources right in your pocket.


TAO is available free to anyone with a Luther College email. This includes Faculty & Staff!

Register at https://us.taoconnect.org to start working toward your goals today!