Emotional wellness involves knowing yourself and your purpose in the world. It also involves having the tools and internal resources to face life's challenges.
Luther's Counseling Service provides guidance and support for improving emotional wellness. Their website also includes lots of self-help resources and information on how to help individuals struggling with emotional wellness.
One way to help your emotional wellness is by learning to forgive yourself and others. Loren Toussaint, Professor of Psychology has devoted much of his research to just that. Learn more about the power of forgiveness and how it can help you by visiting his website.
Looking for different ways to boost your emotional wellness? Check these different practices out: