During this time of prevention and distance learning and working in response to COVID-19, the Wellness staff is here to help you stay healthy and well. The following wellness services, opportunities, and resources are available for students and employees. You may also contact [email protected] to inquire about wellness related questions or concerns.
Looking for some tips or resources to stay healthy and well during this time? Check out the frequently updated resource blurbs in the sidebar for some of our favorites.
Looking for COVID-19 specific health and wellness information? Visit the Health Advisory page.
Find Calm and Nourish Resilience
Enroll now for a free 30 day mindfulness and resilience course from top experts in the field to calm anxious thoughts, strengthen emotional resilience, and cultivate compassion and connection.
Financial Wellness Education and Counseling
Access the Foundation for Financial Wellness' Five Essentials for Financial Wellness Program for free (regularly $285.00) for a robust, interactive online courses and private, personalized financial counseling to better understand your relationship with money and how it affects you personally and professionally.
Well-being from Home with the AIPM
Since many people are spending their time at home, the American Institute for Preventative Medicine created this website to share resources, videos, and articles to help you maintain your Well-Being From Home. It is divided into 4 sections: Staying Physically Active, Eating Wisely, Mental Wellness, and Staying Safe.
How about a podcast?
Fear in the Time of the Coronavirus is a good listen.
Watch Free Movies and eBooks from the Decorah Public Library
There are 30,000 plus films that you could watch as well as hundreds of eBooks to read. This is the popular on-demand film streaming service Kanopy which is now free for Winneshiek County residents. There is unlimited access for quality education content like Arthur, Sesame Street or even language-learning series for your children. Library card holders can access Kanapy and sign up to start streaming films instantly.If you are having difficulty, email the Decorah Public Library for assistance.