Fitness Classes

All spring classes are cancelled due Covid-19. We hope to see you in the fall!!!

Online Class - Tone & Tighten - Kim Chham is leading her class from Switzerland!!! Join her on Mondays at 5pm and Fridays at 4pm on Instagram!!!

 

Spring Fitness Class Schedule 2020

Tone & Tighten: Monday & Wednesdays 4:30pm. Get strong through the use of cardio and weights. Drop in as often as you can. Starts February 5th - Free

Zum Zumania: Monday & Wednesdays 5:30pm. Exercise through Latino movement.  Free

Yoga Flow: Tuesdays 5:30pm. Certified yoga instructor leads you through yoga movements. Free

Tone Zone: Thursdays 12:10 - 12:50pm. Quick total body workout to keep you energized during the day. Free for both students and staff.

Zumba: Thursdays 4:30pm. Fast-paced workout with a certified Zumba instructor. Free for students.

Yoga Stretch: Thursdays 5:30pm. Stretch with a certified yoga instructor. Free

OULA: Fridays 5:30pm. Free for students. Oula Fitness combines the depth and soufulness of a mind-body practice with the carefree playfulness of a living room dance party. By integrating the mind, body and heart, our focus is on full-being health and wellness in a fun and community-centered atmosphere. Starts February 14th.

2nd Semester 2nd Seven Week Employee/Spouse Fitness Classes

Register Here for one or more of the 7-week session Fitness Classes.

Mondays: Yoga: 11:30 a.m. - 12:20 p.m. - open to current employees and spouses only. Regent's Center Dance Studio. Fee-$28. March 30 - May 11.

Tuesdays: OULA: 12:00 - 12:45pm - open to current employees and spouses only. Oula Fitness combines the depth and soufulness of a mind-body practice with the carefree playfulness of a living room dance party. By integrating the mind, body and heart, our focus is on full-being health and wellness in a fun and community-centered atmosphere. Regent's Center Dance Studio. Fee - $24 (only a six-week class). April 14 - May 19

Wednesdays: Zumba: 12:00 p.m. - 12:45 p.m. - open to current employees and spouses only. Regent's Center Dance Studio. Fee-$28. April 1 - May 13

Thursdays: Tone Zone: 12:10 - 12:50pm - open to all employees, spouses and students. Regent's Center Dance Studio. Free. Come any Thursday as we are always having the class!

Friday: Yoga: 11:30am - 12:15p.m. - open to current employees and spouses only. Regent's Center Dance Studio. Fee - $28. April 3 - May 15.

Masters Swimming
is offered with Monthly registration sign-ups. Each month, approximately 12 workouts are offered at the Luther Pool: Tuesdays 6:00 - 7:00 a.m., Wednesdays 6:30 - 7:30 p.m., Fridays 6:00 - 7:00 a.m.; 11:30 a.m. - 12:30 p.m., and Sundays 4:00 - 5:00 p.m. Classes are open to swimmers of all fitness and ability levels. Cost is subsidized by Wellness based on attendance. Contact [email protected] or Kate Elliott ([email protected]) and Brittany Cord ([email protected]) to sign up.