Elite II Camp: June 9-13 2014
Grades 9-12 (Maximum enrollment: 50)
Full Resident: $430 (all meals, housing, materials)
Commuter: $270 (materials — includes lunch only)
Application deadline Elite II Camp: June 3, 2014
Additional camp information: Registration, check-in and checkout information, camp regulations, refund policy, and what to bring to camp
Camp Director: Lance Huber
Along with Coach Huber, additional camp staff will be composed of Luther College swimming team members.
Campers will learn training and technique methods developed by the Luther swimming team and Coach Lance Huber. While divided into sprint, mid-distance, and distance groups, campers will participate in workouts used by the Luther swimming team. Other areas covered will be dry-land training, nutrition for swimmers, and race preparation through the use of psychological skills (mental imagery). All campers will have significant opportunities for technical and cardiovascular growth. Camp staff will also use underwater video for monitoring and correcting swim strokes rather than working only on drills and technique. Elite camp will be developed for the campers to get an advanced boost to their training.
Elite II will provide increased training methods and a competitive edge by boosting aerobic capacity.
Campers must have experience swimming all four competitive strokes (backstroke, breaststroke, butterfly, and freestyle). A minimum of three years of competitive swimming (USS, YMCA, and/or high school) is required. Questions about ability for the elite camp should be directed to Coach Huber.
|6:30-8 a.m.||Training session (advanced group)|
|9:30-11:30 a.m.||Filming / technique|
|11:30 a.m.-12:30 p.m.||Lunch|
|1:30-3:30 p.m.||Filming / technique / technique talk|
|3:30-6 p.m.||Training Session|
|7-9 p.m.||Evening activities|
Housing and Meals
Campers live in a comfortable, air-conditioned residence hall on the Luther campus and eat in the Dahl Centennial Union dining hall. College athletes serve as camps counselors and provide full supervision and help direct all camp activities. Medical services for campers are available through local clinics, as well as the emergency room at the Winneshiek Medical Center. Individual campers are responsible for any medication, and hospital and physician fees.
Luther College Sports Facilities
Regents Center indoor facilities include six tennis courts; a six-lane, 200-meter track; six full-sized basketball courts; eight-lane swimming pool with a separate diving well; locker, training, and equipment rooms. The Legends Fitness for Life Center offers a strength and fitness facility with its own climbing wall. The outdoor facilities include 12 tennis courts, a cross country race course, fitness trails, and an all-weather track, which was installed in the fall of 2009.
For more information, please contact: