Stress Management

Zen Den

Located in Health Services (Larsen Hall courtyard), Zen Den is a relaxing space to sit in the massage chair, enjoy your own music, or use our iPad that's programmed with progressive guided relaxation and meditative music. No appointment is necessary and there is not a fee. The Zen Den is Co-sponsored by Counseling Service.

Open Monday thru Friday 8:00 a.m. to 4:00 p.m. (closed over lunch hour).

*Available on first come, first served basis, OR by calling ahead for specific time: 563-387-1045. Bring your Student ID. 

Additional Guidelines:

  • Limit your time to 60 min. or less. 
  • You may use Zen Den alone, or with up to 3 people at a time. 
  • Covered, non-alcoholic beverages permitted. Do not bring food into the Zen Den. 
  • Sign in and out of Health Services front desk.