Sleep Tips and Information

Benefits of adequate amounts of sleep

- Feel better
- Lose weight
- Feel less stressed
- Improved academic performance

Sleep Tips

- Take a 10-15 minute break during the day
- Prioritize sleep
- Create quiet surroundings for sleeping
- Have a regular bedtime and bedtime routine
- Take a break from working, studying, reading for at least 15 minutes before trying to go to sleep.
- Avoid caffeine for at least four hours before sleeping
- Cooler room temperatures promote sleep

Further Resources

- National Sleep Foundation
- White Noise Machine
- Luther College Health Services
- Luther College Counseling Services