Post-Workout Recovery Tips

The first 15 to 30 minutes following a workout are the most important for refueling and starting the repair process in your body. Choose a recovery meal or snack that is high in carbohydrates and low in protein. 

Recovery Snack Suggestions

  • 32-48 oz. sports drink and 2 oz. string cheese
  • 20-24 oz. Carnation Instant Breakfast
  • 8 oz. fruit yogurt and large banana
  • 8 oz. fruit yogurt, large banana, and 1/3 c. high-protein cereal (e.g. Kashi Go Lean Crunch)
  • Peanut butter sandwich and 12 oz. milk