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Wellness For You: StressLess Sleep More

  • Date: Wednesday, October 25, 2017
  • Time: 12:15 pm – 12:45 pm
  • Location: Mott

Join us for a workshop on improving sleep quality and quantity to manage stress. Poor sleep is intertwined with stress, daily hassles, productivity, and our physical and emotional wellbeing.  Learn how to address common sleep struggles, when to see a specialist, and how to make this extremely important health behavior your number one priority.

Questions? Contact Luther Wellness, wellness, Luther Wellness