Two-year letter winner…Named Rookie of the Year in 2011 and also received the Fire in the Eyes award that season…member of the 2011 indoor 4 x 800 meter conference championship team set the school record (9:31.84)...ranks fourth on Luther's outdoor 3,000 meters, fifth in the 1,500 meters, and ninth in the 3,000 meter steeplechase...also a member of 2011 all-conference outdoor 4 x 800 meter relay team…ran in top-seven for Luther cross country team that placed sixth at 2010 National Championships…earned all-region honors that year thanks to a 23rd place finish at Central Regional...2012 academic all-conference (3.50 GPA on 4.0 scale)…multiple letter winner and team captain in cross country and track while at Lakeville South High...twice earned all-conference and once all-state honors in track...set schools records in the 3,200, 1,600, and as a member of the 4x800 relay team...four-time all-conference honoree in cross country...four-time Minnesota Class 2A state cross country qualifier who earned all-state honors twice...helped lead team to a section championship in 2009 and a fourth place finish at the Minnesota Class AA State Cross Country Meet...National Honor Society member...daughter of Craig and Mary Kay Uphoff.