Spencer Garness
- Weight: 141
- Year: Senior
- Hometown: Hayfield, Minn.
- High School: Kasson-Mantorville
Joined the Norse after transferring from University of North Dakota...earned six letters in wrestling and three in football while at Kasson-Mantorville High...three-time Hiawatha Valley League all-conference performer in wrestling...twice qualified for the Minnesota 2A State Wrestling Tournament...helped lead KoMets to section championships in 2005 and 2007 and a fourth place finish at state tournament...completed his career with 151 wins that ranked second all-time…son of Kenneth and Virginia Garness.

