John Freude

John Freude
  • : Distance
  • Year: Senior
  • Hometown: Des Moines, Iowa
  • High School: Roosevelt

Returns for his final year of competition…served as a Co-captain last year…team's 2013 Breakout Award winner…three-time Iowa Conference Spring Sports All-Academic Team honoree (3.5 GPA or higher)…two-year letter winner in track and field and three-year letter winner in cross country while at Roosevelt High...served as team captain for both teams...earned all-conference honors in track and was a member of three conference championship track teams...earned all-conference and all-state honors as a senior in cross country...helped lead Roughriders to four Central Iowa Metro League Conference championships, two district championships, and one Iowa 3A State Cross Country Meet runner-up finish...academic all-conference honoree in both cross country and track...National Honor Society member...valedictorian...Iowa Bar Association American Citizenship Award recipient...son of Jeff Freude and Laurie Wolf.