John Freude
- Year: Junior
- Hometown: Des Moines, Iowa
- High School: Des Moines Roosevelt
2011 academic all-conference honoree (3.50 GPA or higher)...three-year letter winner in cross country and two-year letter winner in track and field while at Roosevelt High...also served as team captain for both teams...earned all-conference and all-state honors as a senior in cross country...helped lead Roughriders to four Central Iowa Metro League Conference championships, two district championships, and one Iowa 3A State Meet runner-up finish...also earned all-conference honors in track and was a member of three conference championship teams...earned academic all-conference honors in both sports...National Honor Society member...valedictorian...Iowa Bar Association American Citizenship Award recipient...son of Jeff Freude and Laurie Wolf.

