Speed & Strength Camp

June 16, 19, 23, 26, 30, July 3, 2014

(Mondays and Thursdays)

Players entering grades 7-12

Camp Time:

9-11 a.m.


$65 (covers all days and includes t-shirt)

Registration Form
Health Form

Camp Staff

Ike Hammerly

  • Defensive Line/Head Strength and Conditioning
  • Member of the National Strength and Conditioning Association
  • Certified Strength and Conditioning Specialist
  • Certified Level I/Club Coach from the USA Weightlifting Association
  • 2011 Strength Performance Coach's Choice Award Runner-Up Nationally (NCAA DI-DIII)

Past Experience:

  • Head Strength and Conditioning Coach, William Penn University (Oskaloosa, IA)
  • Head Strength Coach, Loras College (Dubuque, IA)
  • Assistant Strength Coach for Olympic Sports, Iowa State University (Ames, IA)
  • Graduate Assistant Strength Coach for Olympic Sports, Iowa State University (Ames, IA)
  • Intern/Student Assistant Strength Coach, Central College (Pella, IA)

What does a typical workout look like?

Each training session will be spent on improving each athlete’s ability to move. This includes:

  1. Dynamic warm-up
  2. Speed Development
  3. Ability to change direction (stopping and starting)
  4. Plyometric Training/Power Development
  5. Torso Strength
  6. Flexibility

About the Speed & Strength Camp

The Norse Speed & Strength Camp is open to all Middle School and High School athletes entering grades 7-12 next fall. The camp is designed to teach and reinforce the fundamentals of speed, agility, and conditioning to create a solid foundation. Proper technique and execution of all exercises will be a priority.

What to Expect

  • Acceleration and speed development
  • Agility training
  • Progressive plyometric training
  • Torso strength
  • Improved conditioning level
  • A fun and motivating atmosphere

Luther College Sports Facilities

Regents Center indoor facilities include six tennis courts; a six-lane, 200-meter track; six full-sized basketball courts; 25-yard, eight-lane swimming pool; locker, training, and equipment rooms. The Legends Fitness for Life Center offers a strength and fitness facility with its own climbing wall. The outdoor facilities include 12 tennis courts, a cross country race course, fitness trails, and an all-weather track, which was installed in the fall of 2009.

Legends 1


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