Whole Body Tension

• Tense everything in your entire body and hold it as long as you can without feeling pain.
• Slowly release the tension and feel it gradually leave your body.
• Repeat three times.

Counting 10 Breaths Back

• Allow yourself to feel passive and indifferent, counting each breath slowly from one to ten and then from ten to one.
• With each count, allow yourself to feel heavier and more relaxed.
• With each exhale; allow the tension to leave your body.

Shoulder Shrug

• Try to raise your shoulders to your eyes.
• Hold for a count of four.
• Now drop your shoulders back to a normal position.
• Repeat three times.